The Dukan Diet is the latest diet craze to be buzzed about — especially after it was rumored that Carole Middleton, mom to Kate Middleton, used the plan to slim down for her daughter’s high-profile wedding. Developed by French nutritionist Dr. Pierre Dukan over ten years ago, the Dukan Diet promises to help shed fat by increasing protein intake and cutting carbs. Sound familiar?
The Dukan Diet is broken down into four phases — each of which aim to promote weight loss and maintain lifelong healthy eating habits at an ideal weight.
Dukan Diet Phase One: The Attack Phase
The Dukan Diet’s Attack phase focuses on pure, low-fat proteins to get weight loss started and see dramatic results. During this phase, dieters can eat from a list 68 high-protein foods. Basically, you’re just eating proteins from the list and beverages (water, coffee, tea) during this phase, which is one to ten days, depending on your target weight goal.
Dukan Diet Phase Two: The Cruise Phase
The Dukan Diet’s Cruise phase adds vegetables into the mix. The longest phase of the Dukan Diet, the Cruise phase is calculated by how much weight you want to lose — three days for every pound. During this phase of the Dukan Diet, you alternate pure protein days with protein & vegetable days.
Dukan Diet Phase Three: The Consolidation Phase
The Dukan Diet’s Consolidation phase adds more foods into the diet and aims to ease dieters back into a regular nutritional regime. This is another long one — the Consolidation phase lasts five days for every pound already lost on the Dukan Diet.
Dukan Diet Phase Four: The Stabilization Phase
The Dukan Diet’s Stabilization phase is when you’re pretty much off the Dukan Diet — this is the way of life dieters adopt. Armed with a healthier nutritional profile, the Dukan Diet requires three, non-negotiable rules for the duration:
The Dukan Diet is broken down into four phases — each of which aim to promote weight loss and maintain lifelong healthy eating habits at an ideal weight.
Dukan Diet Phase One: The Attack Phase
The Dukan Diet’s Attack phase focuses on pure, low-fat proteins to get weight loss started and see dramatic results. During this phase, dieters can eat from a list 68 high-protein foods. Basically, you’re just eating proteins from the list and beverages (water, coffee, tea) during this phase, which is one to ten days, depending on your target weight goal.
Dukan Diet Phase Two: The Cruise Phase
The Dukan Diet’s Cruise phase adds vegetables into the mix. The longest phase of the Dukan Diet, the Cruise phase is calculated by how much weight you want to lose — three days for every pound. During this phase of the Dukan Diet, you alternate pure protein days with protein & vegetable days.
The Dukan Diet’s Consolidation phase adds more foods into the diet and aims to ease dieters back into a regular nutritional regime. This is another long one — the Consolidation phase lasts five days for every pound already lost on the Dukan Diet.
Dukan Diet Phase Four: The Stabilization Phase
The Dukan Diet’s Stabilization phase is when you’re pretty much off the Dukan Diet — this is the way of life dieters adopt. Armed with a healthier nutritional profile, the Dukan Diet requires three, non-negotiable rules for the duration:
- Consume 3 Tablespoons of oat bran per day.
- Choose to take the stairs whenever possible.
- Have a pure-protein Thursday (living by the Dukan Diet Attack phase menu for one day a week)
