Potato Salad

Potato Salad

ProPoints® Value: 8
Servings: 2
Preparation Time: 5 mins
Cooking Time: 25 mins
Level of Difficulty: Easy
INGREDIENTS

400 g Potatoes, New, Raw, scrubbed and thickly sliced

1 tablespoons Vinegar, All Types, use red wine

2 teaspoons Oil, Olive

1/2 medium Onion, All Types, finely chopped

1 tablespoons Capers, in Brine, drained

5 spray(s) Cooking Spray, Calorie Controlled

300G Fish, Cod, Raw, 2 x 150g loins

1 pinch Salt, and black pepper freshly ground

METHOD
Cook the potatoes in lightly salted boiling water for 10-15 minutes, until tender.
Whilst the potatoes are cooking, put the vinegar into a large bowl with the olive oil, onion and capers. Drain the cooked potatoes and add them to the bowl, tossing gently to coat in the dressing.
Heat a non-stick frying pan and spray with calorie controlled cooking spray. Add the pieces of cod and cook over a medium-high heat for 6 minutes, turning once. Allow the fish to rest for a minute or two.
Share the potato salad equally between 2 serving plates and place a piece of fish on top of each portion. Season with a little salt and pepper, then serve.

Potato Salad